Toxins, toxins, carcinogens - all these harmful substances enter the body from the external environment, in particular with food. Over the years, accumulating in the body, they lead to irreversible consequences and the emergence of the most serious pathologies. Therefore, it is very important to control what lies on your plate.
Readers are presented most harmful food list which are presented below.
10. Low-calorie yogurts and curd desserts
Low Calorie Yogurt and curd desserts open the list of the most harmful foods. Despite their apparent lightness and lightness, they contain the lion's share of carbohydrates in the form of starch, sugar and sweetener. So the manufacturer “compensates” the content of fats in the product, which are completely absent there. But consumers often do not think about what exactly such products can lead to obesity, due to the high content of carbohydrates and food additives that inhibit metabolic processes in the body.
9. Sausages and sausages
Sausages and sausages break all fat records. Instead of the laid meat, they mainly contain pork skins and lard, to which are added thickeners, preservatives, stabilizers, transgenic soy, flavorings, etc. The regular use of sausages threatens obesity and the formation of cholesterol plaques on the walls of blood vessels.
8. Canned food
Canned food do not contain absolutely any benefit, despite the content of fish in them. But harm, though more than enough: food additives, stabilizers, preservatives that they contain, with regular use upset the metabolism. In addition, they have in their composition such a dangerous substance as benzapyrene, which can cause cancer.
7. Popcorn
Popcorn hit the list of the most harmful products for a reason. Fried corn grains themselves do not pose any harm, but the situation changes when flavors, flavor enhancers, caramelizers, butter, salt and sugar are added to them to make them consume more and more product, and with it a huge number of calories. Salty popcorn contains such a shock dose of sodium chloride that it breaks the record of even chips, and this in turn adversely affects the functioning of the kidneys and the cardiovascular system.
6. Sweet carbonated drinks and juices
Sweet carbonated drinks and juices not only do not contain absolutely no useful substances, but they are not able to quench thirst, but on the contrary, only cause it. For example, the recognizable and beloved Coca-Cola, in addition to the shock dose of sugar, contains dyes, caffeine, phosphoric acid and carbon dioxide, which together just kill the body from the inside: they wash away calcium, corrode the mucous membranes and contribute to the deposition of fats. A person who has drunk a can of cola should run about 5 km to spend all the calories he received with the drink. In addition, soda includes sweetener aspartame, which when decay turns into toxins. As for the purchased juices, they, in addition to the high content of all the same sugar, contain absolutely nothing useful in themselves
5. Chocolate bars, sweets and candies
Chocolate bars, sweets and candies located in the middle of the list of the most unhealthy foods for health. They are record holders of easily digestible sugar, which is absolutely useless on the part of nutritional value and very harmful. In addition, all these sweets include emulsifiers, sweeteners, sweeteners, thickeners, antioxidants and more. Experts recommend replacing industrial sweets with the use of honey or dried fruits, which really contain beneficial substances.
4. Mayonnaise and ketchup
Mayonnaise and Ketchup occupy the fourth line of the list of the most harmful foods. Emulsifiers, stabilizers, chemical dyes - the composition of a typical, store ketchup, which in addition consists of one fifth of sugar. All these components are designed to enhance the taste of food, forcing to eat more than the body needs. Mayonnaise, enriched in addition to flavor enhancers, stabilizers, and trans fats, which are built into biomembranes, causes a number of diseases: atherosclerosis, diabetes, cancer. In addition, mayonnaise ingredients inhibit the body's immune system, interfering with the normal functioning of enzymes. The situation is aggravated by the fact that most often the product is produced in plastic packaging, from which vinegar, which is part of the sauce, literally “sucks” carcinogens, which then safely enter the body.
3. Noodles and instant mashed potatoes
Instant noodles and mashed potatoes No wonder they occupy the “honorable” third line of the list of the most harmful foodstuffs for health. Their contents are solid dyes, preservatives, thickeners, flavor enhancers and stabilizers that provoke liver damage, kidney stone formation, gastrointestinal upset, allergies, cancer and even nervous disorders for which E-shki 620-637 are responsible . Such food brings a feeling of fullness only for a short period of time, after which a person again experiences a feeling of hunger, because the body has not received all the necessary nutrients, except for harmful and empty additives.
2. Hamburgers and hot dogs
Hamburgers and Hot Dogs placed on the second line in the list of the most harmful products for health. The composition of quick snacks includes all the harmful ingredients that exist in the food industry: white bread, synthetic yeast, palm oil, soy, etc. In addition, hamburger cutlets are stuffed not only with e-shkami, stabilizers and synthetic dyes, but also in principle very dubious meat, which is produced from artificially grown cows and pigs on anabolics. For this reason, the regular use of hamburgers as snacks threatens a person with resistance to antibiotics, which are so necessary during a serious illness. In addition, stabilizers and supplements that contain buns with a patty or sausage irritate the gastric mucosa, causing hunger and causing you to consume more food than necessary.
1. Chips and French Fries
Chips and French Fries top the list of the most unhealthy foods, thanks to the content of the shock dose of starch and fat. With their regular use, a person quickly begins to gain extra pounds, which inevitably leads to obesity and the corresponding pathologies: hypertension, heart disease, thyroid gland, etc. In addition, chips and french fries contain various carcinogens and additives that clog the body with toxins. But the main danger lies in the fact that these products cause food dependence. The thing is that they contain sodium glutamate (E-621), which "transforms" the taste of food by acting on the nervous system. This is a kind of food drug, which makes the most “delicious” food out of any indecent product.
https://www.youtube.com/watch?v=5Dniqax5p8w